Resilience in the Workplace

Came across this excellent piece on resilience in the workplace by British psychotherapist Philippa Perry. Navigating group dynamics on a day to day basis can be one of the most challenging, stressful, destabilizing aspects of work life--especially in the more cutthroat, competitive organizations and industries. I will be sharing it with some of my patients.

https://www.theguardian.com/small-business-network/2018/jan/15/psychotherapist-philippa-perrys-guide-to-resilience-in-the-workplace