Decluttering is an antidote to free-floating anxiety. A decluttered home makes for a decluttered mind. If you're looking for a step-by-step guide, the "KonMari Method" is a delightful approach available in Marie Kondo's international bestseller, "The Life-Changing Magic of Tidying Up." My favourite tip: carefully study all your things. Hold, feel, evaluate each item. Keep only that which "sparks joy." Divest yourself of the rest--but not before thanking each item for its years of faithful service. Adding joy, fun, and graditude to the equation transforms a chore into an adventure of self-discovery. http://tidyingup.com/
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The first warm days of spring have finally arrived after a long, cold winter. The warmer weather and sunshine are instant mood-lifters. And it's not just because we can go finally outside without three sweaters, two scarves and a parka. Sunshine increases the body's production of serotonin, a neurotransmitter that regulates mood, appetite, memory, and sleep. Seasonal Affective Disorder (SAD) affects 4-6% of the population--higher in northern and southern latitudes. It more frequently affects young women, and strikes between October and April. But even if you don't suffer from SAD, you can still feel battered by the end of a Canadian winter, and absolutely grateful for the early, sunny days o
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