Therapy First-Timers Read This!
I came across this marvellous piece the other day by Emma Cameron, a therapist in the UK. It's a short memoir of her first therapy session many years ago and is such a good description of all the emotions a person can feel when they take that first step to talk to someone: fear of judgment, nervousness, shame, anticipation... But then relief, and later, peacefulness and hope. I reached out to Emma to ask if I could link to her blog post here on my blog and she said, "So kind