How Psychotherapy Retrains the Brain

I came across this blog post today and was impressed by the careful way it answers some common questions people have about psychotherapy: how can talking help? Why can't a therapist just tell me what to do? Why does therapy take time? Thought I would share.

Whhttp://www.goodtherapy.org/blog/how-psychotherapy-retrains-brain-to-expect-feel-better-0605175

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Karen Dougherty